Myth 1 - Starving makes you lose weight fast
Myth 2 - Low carbohydrate diets make you lose weight quickly.
Myth 3 - Eating sugar free or fat free foods will promote weight loss.
Myth 4 - Wearing rubber or plastic based belly wraps will help burn fat.
Myth 5- Salads are healthy so I can eat all the salad I want.
Myth 6 - Working out allows you to eat whatever you want.
Myth 7 - Juice diets help you to burn fat.
Myth 8 - Magic weight loss pills allow you to lose weight while not dieting or exercising.
Myth 9 - Exercising for hours a day is good for losing weight.
Myth 10 - Sit ups are the best way to lose belly fat.
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